The prayer books that Buddhists use as guides are called Sadhanas. ‘Sadhana’ means the method of attainment.

Buddhism is based on a very practical philosophy. Like everything else, Prayers also have a very practical purpose of transforming one’s neutral or negative state into a positive state of being. Prayers aim at increasing the positivities in life including compassion, love and wisdom. In Buddhism, meditation is silently practiced while prayers are chanted aloud.

Buddha advocated absolute peace everywhere be it in the mind, speech or actions. The base of Mahayana Buddhism lies in exercising compassion for all the people who are suffering. It is nothing but a realization that we are all the members of the same family and when one is harmed, everyone is harmed.

The main mantra that has been used in Tibetan prayers since the beginning of the 7th century is Om Manu Padme Hum, the prayer of compassion. This mantra can be chanted with any mala. This mantra had become more of a national slogan and a way of life for Tibetans. It was carved in rocks and pathways across the Himalayas. There are a few rules to be followed while chanting this mantra. For instance, mala should be in the left hand and recitation begins at the first bead which follows the Guru bead.

The feeling which a Buddhist has to carry in his heart during recitation of the Mani Mantra is to liberate us all from the suffering and confusion we all experience in this life.The study of Buddhism and its practice has a wider scope than just plain social awareness. Its main purpose is to benefit us all, which is highlighted by the very popular refuge prayer of Atisha.
In Buddhism, Buddha is regarded as a spiritual teacher and not as the Supreme Being or God. Buddha was the personification of the great wisdom known as ‘Bodhi’.

In Buddhist prayers the lighting of incense, flower offerings and other procedures are symbolisms, that serve as an act of paying homage to the Great Teacher. The ephemeral beauties of flowers that shall soon wither remind the devotee of the withering away of all composite things. Just like a flower withers, the human body shall decay someday. The lights of the candles and lamps chase away the darkness of ignorance with the power of Buddha’s ultimate wisdom. The sweet fragrance of incense acts as a purifier and personifies the cleansing fragrance of Dhamma that penetrates deep into the mind.

Once Buddha while teaching Anathapindika, commented on the use of prayer. According to him, there are five pleasant and agreeable things that are rarely obtained in the world namely beauty, long life, fame, happiness and rebirth in the heavens. But he did not advocate the use of vows or prayer to attain these. A noble disciple who sets his heart on the attainment of these five things should follow the path of life that leads him to longevity instead of merely praying for a long life.  Such a path will lead him to either a divine or a human long life.

Tibetan Monasteries

The foundation of Buddhism in Tibet lies in the practice of monasticism. Around six thousand monasteries existed in Tibet of which nearly all were destroyed by Chinese communists during the Cultural Revolution. Most major monasteries have been re-established, although partially but many remain in ruins to date.

In Mongolia, out of the total male population one third was monks during the 1920s decade; most of who lived outside the monasteries. At the onset of the 20th century, more than 750 monasteries functioned in Mongolia, which were again ruined during the communist rule and later re-established when Buddhism was revived in Mongolia, after the fall of Communism.

The four schools of Tibetan Buddhism Nyingma, Kagyu, Sakya and Gelug each have their own set of monasteries. The Nyingma lineage has six mother monasteries. The composition of these six is believed to have changed with the passage of time. Sheche, Palyul,Mindroling, Kathok, Dorje Drak and Dzogchen Monastery form the Nyingma lineage. The first ever monastery that was established in Tibet is Samye by Padmasambhava and Shantarakshita.

The Kagyu monasteries are usually found in the Kham region of Tibet. A very important monastery is also found in central Tibet called Ralung. There are four other monasteries, which are very important in the Kagyu tradition. They are the palpung monastery, which forms the seat of the Jamgon Kongtrul and Tai Situpa, the Ralung Monastery forming the eat of Gyalwang Drukpa, Surmang Monastery, which is the seat of Trungpa Tulkus and lastly the Tsurphu Monastery, which is the seat of the Gyalwa Karmapa.

The Sakya lineage has just one main monastery the Sakya Monastery that is the seat of the Sakya Trizin.

The Gelug tradition or the Gelugpa lineage has three most important centers; the Ganden Monastery forming the seat of the Ganden Tripa, the home monastery of the Dalai Lama which is the Drepung Monastery and the Sera Monastery all of which are located near Lhasa. One of the three other monasteries with a particular and very important regional influence is Tashilhunpo Monastery in Shigatse region whose founder is the Dalai Lama himself. This monastery is the seat of Panchen Lama. In central and eastern Amdo region one can find the remaining two monasteries, the Labrang and Kumbum Monasteries respectively.A greatly spiritual and historically important pilgrimage site for Buddhists is the Jokhang Temple located in Lhasa which is believed to be built by the King Songtsen Gampo in 647 AD.

Other than these historically and spiritually important sites, monasteries are found all over the world where the roots of Buddhism have penetrated deep into the social and cultural fabric of the society and the West is not an exception. Buddhist monasteries will be found in many places in several countries like the USA, UK, Australia, France wherever the Buddhist migrated to. The Monasteries are an integral part of Buddhist culture and may very well be said the backbone of Buddhism. The essence of Buddhism is reflected in the Monasteries irrespective of the lineage they belong to.

Tibetan Healing

‘Gso-wa Rig-pa’ is Tibetan, which means the science of healing. It is the ancient form of medicine that Tibetans have been using for healing since centuries. The origin of the highly esteemed Tibetan medicine lies in the teachings of Lord Buddha.

In the medical tradition of Tibet, the well-being of a human being is achieved through healing based on the union of mind, spirit and the body. Tibetan Medicine has its roots deeply penetrated into Buddhist tradition, which employs therapeutic treatments of three kinds.

These treatments are the three m’s that include the power of medicine, mantra and meditation collectively.

The combination of these three has the power to channel one into the cosmic world where principles unite with their manifestations, striking a harmonious balance between the cosmic world and the human world. This is considered to be the prerequisite for health and well being, according to Tibetan medicine traditions.

It holds true not just in the sense that balance is essential for good health but it conceals a deeper meaning that the essence of health is the balance between the physical, spiritual and psychological aspects of our existence.

Despite adopting an unbiased approach towards well being and health using dietary and practical suggestions including medicines, Tibetan healing also focuses on the practice of Buddhist rituals and symbolism. Moreover, these rituals and symbols have many meanings all of which co exist and have a combined effect in the spiritual approach to healing. The use of mantra, chants, music, iconography, mandalas and symbolism such as the use of prayer wheels and flags together with visualization are used from the simplest to the most complicated rituals to enable the focus on the objectification of the ultimate source of healing power.

‘Bodhicitta’ means one’s aspiration to reach the heights of enlightenment so that he can free all other sentient beings from every possible suffering. The symbols and rituals that are used in the tradition of Tibetan healing pay the utmost importance to the mobilization of ‘Bodhicitta’ in the one being healed, while generating not only the knowledge that he perceives and learns from the outer world but also embrace one’s subjective understanding of emotional, spiritual and sensual spheres of life that lay within himself.

Merely one article on the subject cannot describe the truth, traditions and essence of Tibetan healing. Even though to understand the tradition of healing, the cause of the disease from the Buddhist point of view should be found out. Thereafter, other therapeutic alternatives to healing should be assessed carefully and finally, the spiritual sphere of healing should be understood by gathering the knowledge about the tantric rituals and practices involved in Buddhist healing. Only then can one understand the true nature and power of Tibetan healing tradition.

Crystal Singing Bowls

Crystal singing bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold.

They are available in clear or frosted bowls in a variety of sizes. The bowls emit a powerful and pure resonance. The larger bowls are much more reverberant, with the tone lingering longer, simply because of the size and amount of crystal. The sound emitted from Crystal Singing bowls is known to have healing effects.

Some crystal singing bowls even harmonize with other bowls, and when played simultaneously, the effect is exquisite and synergistic.

How they Work?

When you run a wet finger around the rim of a wine glass or goblet, it makes a singing sound, which varies depending on the size and thickness of the glass. The rotating pressure from your finger causes the glass to vibrate, and produce a sound.

Crystal singing bowls also work on the same principle. With the bowls, you use a suede-covered mallet, instead of your finger. You circle this mallet around the outside rim of the bowl, and an enchanting sound is emitted from it. The sound goes on even long after you have stopped circling the bowl.

For sound to be produced, some sort of movement needs to be generated. In a Guitar or a drum you can see the movements. In crystal singing bowls the sides of the bowl actually move when it is being played, and can be felt if we touch them.

History and Uses

Sound has been used as a healing tool by a variety of cultures. In ancient India, Asia, Africa, Europe, and among the Aboriginals and AmerIndians, the practice of using sound to heal and achieve balance has existed for centuries. The Tibetans still use bells, chimes, bowls, and chanting as the foundation of their spiritual practice.

Everything in the universe is in a state of vibration, and each object or person has a resonant frequency that is their optimal vibration. The chakras, bones and organs in the body all possess a different resonant frequency. When an organ, or other part of the body, is vibrating out of tune or non-harmoniously, it is called “dis-ease”. A body is in a healthy state of being when each cell and each organ create a resonance that is in harmony with the whole being.

The sounds of the crystal singing bowls helps in balancing the body in two ways. The disharmonious conditions are being adjusted or removed, and a sacred space is created for strengthening of the persons Higher Self connection or “Divine Blueprint”. When an unbalanced energetic condition is removed, it is always wise to fill the void created with the highest aspect of Source that the person is willing to embrace. The sound waves from the Crystal singing bowls emit a pure holographic template of radiant sound that builds a “Jacobes ladder” to the Divine.

The process of making Tibetan rugs is highly unique because mostly everything about them is meticulously handmade. With the advent of Modern technology, machines have taken over a few rug making aspects, mainly, due to cost cutting and the gradually increasing lack of knowledge. A few of the finishing touches can also be made by the machines.

When Chinese communist took over Tibet in the early 1950, refugees from Tibet began migrating to Nepal and India. With it, they also brought the rug making knowledge. In Nepal, the business of rug making is a booming industry and one can find several rug exporters there.

In most of traditional Tibetan arts, the influence of Indian culture that was transferred to Tibet with Buddhism is evident. However, the art of rug making was brought to Tibet from China. The designs are a proof of this fact. There are several Tibetan rugs that bear a close resemblance to Chinese rugs but plenty others that betray the concept of Tibet, have also been found.

But most rugs that one finds exhibit a blend of Tibetan style with Chinese patterns. Tibetan rugs are essentially Chinese rugs with a difference. In color, Tibetans prefer bright, enthusiastic colors. Even the simplest of Tibetan furniture and humblest household utensils are lively and the least ugly.

Different Types of Tibetan Rugs

1. Area
2. Wool
3. Stripe
4. Prayer
5. Antique
6. Tiger

Nowadays, one can find these rugs in a range of several materials. There are wool and silk blends rugs, rugs of Hemp and rugs made from fibers of Banana. There are many exporters who make custom rugs for Interior designers, rug dealers, architects, design firms and other aspiring designers and artists. Various designs of these rugs to choose from are now at one’s disposal. Most rug makers have their own line of designs.

The prices of these rugs are based on the quality of the wool used in making them, in addition to the design, luster, longevity, feel and durability of the rug. These days, New Zealand wool is increasingly being used for making these rugs, since it can observe dye for rich colors easily.

For eco friendly people, there is an option of vegetable dyes that are used in place of chemicals also available in the market.

Traditionally, Tibetans used natural resources for obtaining dyes. The indigo obtained from India was used to obtain blue color, for red madder, they used lac, which was brought from Bhutan, for yellow, indigo was mixed with green, which was also got from rhubarb a plant abundantly found on the hills of Tibet and for browns alpine valley walnuts were used.

Until aniline dyes were invented, these natural dyes were used to knot the prettiest of Tibetan rugs that mankind ever came across.

By the way there is a popular Tibetan rug company called Vermont Tibetan Rug which you might want to buy from.

Fortunately, I came across a ritual which has not lost its meaning over time simply due to its nature. The ritual in question is the sky burial performed in Tibet. Tibet has always held an immense fascination for people from the “modern” world with Tibet’s Dalai Lama and its monks and monasteries.

Tibetan Sky Burial Ritual

What fascinated me and caught my attention about this ritual was the immense importance given to details and the clear reasoning provided behind each procedure in the process. Starting, ironically after the death of a person, the ritual is initiated by keeping the body in a special house. Over the course of several days lamas perform chants to help redeem the sins of the deceased. The body is covered in white cloth and a jar mixed with food
and blood is hung at the door of the house. A day before the actual ritual the family of the deceased come with wine and mourn their loss.

Then comes the sky burial where a body cutter along with close family goes atop high ground. Here the body is pierced so that vultures may devour it. The skeleton is left at the burial site. And this marks the end of the ritual. Tibetans believe in reincarnation and life after death. Unlike conventional thinking however, they do not believe that the soul is separable from the body. They believe that the flesh is the carrier of the soul hence it is the flesh which must be transported to the heavens. Like conventional thinking, they do believe in heavens existing in the skies.

The primary importance of the vulture hence is that of a carrier. Tibetans believe that these vultures have the power to transport the soul to the  heavens once they devour it. In essence a judgment on the deceased is also passed by these vultures for they believe that if the whole corpse is not consumed, the person’s sins greatly outweighed the good deeds but if most of the corpse is devoured then the person’s soul is carried to the skies.

It is basically divided into four traditions namely, Nyingma, Kagyu, Gelug and Sakya. These schools include the teachings of the three Buddhism vehicles that are the foundational vehicle, the Mahayana and the Vajrayana. In Gelug, however, Vajrayana is considered to be a part of Mahayana.

According to legends popular in Tibet, Buddhist scriptures mainly Karandavyuha Sutra and relics like Cintamani were brought to Tibet in the fifth century when Lha Thothori Nyantsen ruled. The tale which describes the arrival of these scriptures is based on fantasy; however, researchers believe it to have a historical background which was the arrival of Buddhist missionaries to Tibet.

Tibetan Buddhism History

The earliest influence which seems to be well documented of Buddhist culture on Tibet is observed in the rule of the king Songtsan Gampo who married a Buddhist princess, Wencheng of the Tang dynasty, in the seventh century. Another legend suggests that Songtsan Gampo also married another Buddhist princess, Bhikruti, who was from Nepal but the documentation is not reliable.

Temples of Tibetan Buddhism

Songstan Gampo established the first Buddhist temples in Tibet. By the second half of the 8th century, he was regarded as the embodiment of bodhisattava Avalokiteshvara. In the 8th century, King Trisong Detsen established Buddhism as the state’s official religion. He even invited several Buddhist scholars to his court. During his reign, Padmasambhava arrived in Tibet.

Padmasambhava is believed to have established the old school – Nyingma in Buddhism and has also written several scriptures. A strong exertion of Tibetan Buddhism was observed in countries of central Asia, mainly Mongolia during the 11th century AD.

Tibetan Buddhism Meditation

According to the tradition of Mahayana, the paragon destination of spiritual development lies in achieving enlightenment also called Buddhahood so that one can efficiently help other beings achieve this state. A partial definition of Buddhahood is the state of omniscience in accordance with the Buddhist principle that the mind creates everything.

Tibetan Buddhism Beliefs

On the attainment of Buddhahood, all confusions of the mind clear leading one to the true form of reality, which makes one experience a never ending state of bliss blended with the knowledge of emptiness. It is believed that one who attains this state is capable of removing all his limitations to help other living beings.

It is supposed that there have been many beings who have  reached the heights of Buddhahood. Buddhas’ main aim is to perform activities that benefit all other sentient beings in the world. However, the karmas of sentient beings often prevent Buddhas to help them. Thus, even if Buddhas are devoid of limitations in their ability to help others, it is the sentient beings themselves who limit their help and suffer from the consequences of their own bad actions.

Tibetan Buddhism

The spread of Buddhism to countries like Nepal and certain parts of India can be attributed to the military attacks by People’s republic of China on Tibetan Troops in May, 1950. After generals Tan Guansan and Zhang Guohua reached Lhasa on 26th October, 1951, thousands of troops marched towards Lhasa.

All this led to armed aggression in the later decade. The uprising against the Chinese failed and led to the exile of more than eighty thousand Tibetans, mainly, Buddhist clergy members to India. A few migrated to the west due to which Tibetan Buddhism spread to several western countries where it is popular till date.

The particular way in which the Tibetan rugs are made where wool is wrapped around a rod and then piled up is now considered an ancient technique. The designs are exceptionally different as they include every thing from the vast use of colors to the plethora of religious symbols. Distinguished floral patterns inspired by the local vegetation are often seen.

Most prominently seen are the Buddhist symbols as well as rare snow lions and tigers motifs. The rugs are available in many sizes the most common is the sitting sleeping size called the Kanden. A small square rug may traditionally be used for meditation, an important part in the Tibetan culture.

Antique Safavieh Tibetan Rugs

Most of the rugs are made up of the purest sheep virgin wool. Unlike many others around the world which may be cotton or reed based. The dyes used to color these rugs come from a variety of different oils. Earlier rugs usually thought to be from around the 1800 hundreds are said to vegetable dyed. Very few rugs from this period are said to be chemically dyed.

Vegetable dyes, once cooked in a vat, applied to the wool are impossible to reproduce to an exact match. That is why sometimes we get wonderful variations in color within a single rug.

The modern Tibetan rug shows influences from India and china. With the increasing westernization the dying and weaving patterns are changing and one fears that the traditional Tibetan rug may be lost for ever. The Tibetan may use these rugs for a variety of purposes that may include as sleeping mats wall hangings saddles etc.

Each rug has a unique story of its own. One is often captivated by the simplicity of its design, how wonderful it looks even though the minimalist use of color. The rugs represent not only the isolation of the Tibetan people but how as humans even in isolation our individuality seeps deep in to us and very so often colors the world around us.

Effects of Tibetan singing bowl – Singing bowls of high quality produce complex and harmonic overtones. When struck with a soft mallet, they produce the tone of a warm bell. In Asian countries where Buddhist religion is practiced, during prayers, the sounds they produce are meant to induce hypnotic meditative trance and are believed to be a method to get blessings from the spiritual world.

Nowadays, they are used all over the world irrespective of the spiritual traditions as a part of alternative health care therapies, meditation, relaxation and religious purposes. They are also used in music therapy, yoga, for performance and simply for entertainment purposes. History suggests they were traditionally made in Tibet, Japan, China, India, Korea and Nepal. Presently, they are made in Korea, Japan, India and Nepal.

Rare & Antique Tibetan Singing Bowls

Buddhists in China, Japan and Vietnam prefer to use the singing bowl while chanting when the bowl is struck at the singing of a hymn or mantra. They also signal changes in activity or just mark the elapsed time. Their use in Tibetan culture has the support of various folklores, which describe them as magical tools to transform the matter and self..

Some singing bowls are made from quartz and crystal. But the authentic Tibetan one which the purists consider as the only true singing bowls are made of alloys consisting of several metals are multi-phonic as each metal generates its own harmonic tone, simultaneously resulting in multiple harmonic tones. New bowls of high quality bronze have this property but most new bowls are made of simpler alloys that produce just one or two overtones. The sound improves as the bowls age. This is the reason why new bowls don’t sound as warm as the antiques.

Antique Tibetan singing bowls were made of an alloy of five metals usually bronze, tin, copper, zinc and iron. I have heard of the even rarer Seven Metals singing bowls of Tibet but I need to research more them. Many antiques made from gold, silver and nickel have also been found. The traditional manufacturing techniques are lost but people making new hand-hammered bowls using the traditions are still found in places like the hidden corners of Nepal. The antique singing bowls feature decorative circles, lines and rings that are engraved onto the surface.

The west is yet to explore them because the written and oral traditions of the Himalayan region are mostly beyond the knowledge of the west. Several statues and paintings have been found in the Himalayan region, which depict the use of these bowls. The private collections of a few people have singing bowls dating to 10th and 12th centuries.

The tradition is believed to suggest the existence of these bowls to be older than these centuries. A few bronze bells have been discovered in Asia, which date back to 8th and 10th centuries BCE. The popularity of these rare Tibetan singing bowls as a collector’s item has increased manifold. The popularity is due to the brilliant craftsmanship and the hypnotic sound effect they produce.